Odpoledka

27. září 2011 v 18:22 |  TrapáSky

ODpoledka


Ach jo, zase ta odpoledka, bleskolo mi hlavou, když jsem se ráno probudila. Ne, že by mi škola nějak moc vadila, ale přímo nesnáším tu dlouhou přestávku před odpoledním vyučováním. Abych se nenudila, šupla jsem si tentokrát do batohu svoji novou empétrojku, kterou jsem dostala od našich k narozeninám. Nosím ji teď sebou kamkoliv jdu, hudbu prostě zbožňuju. Poslední dobou ujíždím na hip-hopových věcičkách a když sem sama, tak si při poslechu klidně i nahlas zpívám. Dopolední vyučování uběhlo naštěstí docela rychle, tak jsem si došla na oběd a poté se vrátila do třídy. Zbývalo mi ještě hodně času, nikde nikdo, proto jsem zalovila v útrobách batohu a vytáhla si sluchátka a malý přehrávač. Pustila jsem si Fergie a když přišla na řadu moje oblíbená, začala jsem tancovat po celý třídě jako šílenec. Dokonce jsem si stoupla i na stůl a pobrukovala si do rytmu. Pak jsem se podívala ke dveřím a myslela jsem, že to se mnou sekne. Stál tam náš učitel dějepisu a očividně se skvěle bavil. Vlastně ani nevím, jak dlouho tam byl a co všechno viděl, každopádně se mu od té doby nemůžu hanbou podívat zpříma do očí. A on mi občas řekne "tanečnice", čemuž se ostatní pokaždé diví

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1 Larrybiola Larrybiola | E-mail | Web | 21. března 2017 v 20:11 | Reagovat

Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. If you suffer from this condition, you will stop breathing for up to a minute while you sleep. This can cause snoring, fatigue, and other problems. Fortunately, there are effective treatments to help you find relief.

You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.

Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need medical attention, it's vital that the people treating you know about your condition and that you use a CPAP machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

Don't give up on treatment for sleep apnea after one doesn't work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.

Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. Others prefer surgery to relieve their sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

These tips were written especially for people who suffer from apnea, whether directly or indirectly as a bed partner. While it can be quite difficult to completely remove apnea from your life, there are ways to live with it, and these were touched on in this useful sleep apnea article.

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